Personal bests
10K
47:42
2017 · 7:41 /mi
8K
1:13:55
2009 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:42
April 1, 2017
- Place
- 1234
- Pace
- 7:41 /mi
- 10K1:03:41
March 28, 2015
- Place
- 10212
- Pace
- 10:15 /mi
- 2009 HCA Va 8k1:13:55
November 14, 2009
- Place
- 3070
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1234 | 47:42 | 7:41 /mi |
| Mar 28, 2015 | 10K | 10212 | 1:03:41 | 10:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3070 | 1:13:55 | 14:52 /mi |