Personal bests
Marathon
4:12:51
2005 · 9:39 /mi
10K
48:41
2005 · 7:50 /mi
8K
38:26
2006 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:25
March 28, 2009
- Place
- 8049
- Pace
- 9:24 /mi
- 10K50:57
April 5, 2008
- Place
- 2917
- Pace
- 8:12 /mi
- 2007 SunTrust Richmond Marathon4:37:37
November 10, 2007
- Place
- 2450
- Pace
- 10:35 /mi
- 10K50:53
March 31, 2007
- Place
- 2764
- Pace
- 8:11 /mi
- 2006 NTELOS 8K38:26
November 11, 2006
- Place
- 473
- Pace
- 7:44 /mi
- 10K49:26
April 1, 2006
- Place
- 1446
- Pace
- 7:57 /mi
- 2005 SunTrust Richmond Marathon4:12:51
November 12, 2005
- Place
- 1663
- Pace
- 9:39 /mi
- 10K48:41
April 9, 2005
- Place
- 1421
- Pace
- 7:50 /mi
- 2004 SunTrust Richmond Marathon4:38:08
November 13, 2004
- Place
- 2318
- Pace
- 10:36 /mi
- 10K52:55
March 27, 2004
- Place
- 2191
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8049 | 58:25 | 9:24 /mi |
| Apr 5, 2008 | 10K | 2917 | 50:57 | 8:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2450 | 4:37:37 | 10:35 /mi |
| Mar 31, 2007 | 10K | 2764 | 50:53 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 473 | 38:26 | 7:44 /mi |
| Apr 1, 2006 | 10K | 1446 | 49:26 | 7:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1663 | 4:12:51 | 9:39 /mi |
| Apr 9, 2005 | 10K | 1421 | 48:41 | 7:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2318 | 4:38:08 | 10:36 /mi |
| Mar 27, 2004 | 10K | 2191 | 52:55 | 8:31 /mi |