Personal bests
10K
55:48
2011 · 8:59 /mi
8K
48:45
2023 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:07
April 12, 2025
- Place
- 6996
- Pace
- 10:29 /mi
- 2023 VCU Health Richmond 8k48:45
November 11, 2023
- Place
- 1041
- Pace
- 9:48 /mi
- 10K1:11:02
April 22, 2023
- Place
- 6970
- Pace
- 11:26 /mi
- 10K55:48
April 2, 2011
- Place
- 7201
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6996 | 1:05:07 | 10:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1041 | 48:45 | 9:48 /mi |
| Apr 22, 2023 | 10K | 6970 | 1:11:02 | 11:26 /mi |
| Apr 2, 2011 | 10K | 7201 | 55:48 | 8:59 /mi |