Personal bests
10K
2:02:21
2018 · 19:41 /mi
8K
1:32:41
2018 · 18:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:21
June 3, 2021
- Place
- 4158
- Pace
- 20:39 /mi
- 2018 VCU Health 8K1:32:41
November 10, 2018
- Place
- 2744
- Pace
- 18:39 /mi
- 10K2:02:21
April 14, 2018
- Place
- 19866
- Pace
- 19:41 /mi
- 2017 VCU Health 8K1:35:42
November 11, 2017
- Place
- 2608
- Pace
- 19:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4158 | 2:08:21 | 20:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2744 | 1:32:41 | 18:39 /mi |
| Apr 14, 2018 | 10K | 19866 | 2:02:21 | 19:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2608 | 1:35:42 | 19:15 /mi |