Personal bests
Marathon
3:25:46
2015 · 7:51 /mi
Half Marathon
1:29:19
2016 · 6:49 /mi
10K
39:53
2016 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:40
April 12, 2025
- Place
- 3525
- Pace
- 8:58 /mi
- 10K51:37
June 3, 2021
- Place
- 241
- Pace
- 8:18 /mi
- 10K1:19:01
April 13, 2019
- Place
- 12126
- Pace
- 12:43 /mi
- 2017 Markel Richmond Half Marathon1:47:44
November 11, 2017
- Place
- 974
- Pace
- 8:13 /mi
- 10K45:17
April 1, 2017
- Place
- 733
- Pace
- 7:17 /mi
- 2016 American Family Fitness Half Marathon1:29:19
November 12, 2016
- Place
- 142
- Pace
- 6:49 /mi
- 10K39:53
April 9, 2016
- Place
- 202
- Pace
- 6:25 /mi
- 2015 Anthem Richmond Marathon3:25:46
November 14, 2015
- Place
- 359
- Pace
- 7:51 /mi
- 10K56:31
March 28, 2015
- Place
- 5688
- Pace
- 9:06 /mi
- 2014 Anthem Richmond Marathon3:28:17
November 15, 2014
- Place
- 495
- Pace
- 7:57 /mi
- 10K55:00
March 29, 2014
- Place
- 5133
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3525 | 55:40 | 8:58 /mi |
| Jun 3, 2021 | 10K | 241 | 51:37 | 8:18 /mi |
| Apr 13, 2019 | 10K | 12126 | 1:19:01 | 12:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 974 | 1:47:44 | 8:13 /mi |
| Apr 1, 2017 | 10K | 733 | 45:17 | 7:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 142 | 1:29:19 | 6:49 /mi |
| Apr 9, 2016 | 10K | 202 | 39:53 | 6:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 359 | 3:25:46 | 7:51 /mi |
| Mar 28, 2015 | 10K | 5688 | 56:31 | 9:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 495 | 3:28:17 | 7:57 /mi |
| Mar 29, 2014 | 10K | 5133 | 55:00 | 8:51 /mi |