Personal bests
10K
55:14
2026 · 8:53 /mi
8K
40:33
2022 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:14
April 18, 2026
- Place
- 2787
- Pace
- 8:53 /mi
- 2024 VCU Health Richmond 8k40:50
November 16, 2024
- Place
- 434
- Pace
- 8:13 /mi
- 2022 VCU Health Richmond 8k40:33
November 12, 2022
- Place
- 263
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2787 | 55:14 | 8:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 434 | 40:50 | 8:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 263 | 40:33 | 8:09 /mi |