Personal bests
10K
1:53:59
2024 · 18:21 /mi
8K
1:26:25
2023 · 17:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:14
April 18, 2026
- Place
- 19517
- Pace
- 20:00 /mi
- 2025 VCU Health Richmond 8k1:33:36
November 15, 2025
- Place
- 3639
- Pace
- 18:50 /mi
- 2024 VCU Health Richmond 8k1:26:55
November 16, 2024
- Place
- 3513
- Pace
- 17:29 /mi
- 10K1:53:59
April 20, 2024
- Place
- 15902
- Pace
- 18:21 /mi
- 2023 VCU Health Richmond 8k1:26:25
November 11, 2023
- Place
- 2928
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19517 | 2:04:14 | 20:00 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3639 | 1:33:36 | 18:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3513 | 1:26:55 | 17:29 /mi |
| Apr 20, 2024 | 10K | 15902 | 1:53:59 | 18:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2928 | 1:26:25 | 17:23 /mi |