Personal bests
10K
50:07
2025 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:46
April 18, 2026
- Place
- 2290
- Pace
- 8:39 /mi
- 10K50:07
April 12, 2025
- Place
- 1725
- Pace
- 8:04 /mi
- 10K51:37.3
April 20, 2024
- Place
- 2015
- Pace
- 8:18 /mi
- 10K54:17
April 13, 2019
- Place
- 2980
- Pace
- 8:44 /mi
- 10K58:50
April 14, 2018
- Place
- 4415
- Pace
- 9:28 /mi
- 10K59:52
April 9, 2016
- Place
- 6913
- Pace
- 9:38 /mi
- 10K56:34
March 28, 2015
- Place
- 5718
- Pace
- 9:06 /mi
- 10K56:50
March 29, 2014
- Place
- 6313
- Pace
- 9:09 /mi
- 10K57:47
April 13, 2013
- Place
- 7957
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2290 | 53:46 | 8:39 /mi |
| Apr 12, 2025 | 10K | 1725 | 50:07 | 8:04 /mi |
| Apr 20, 2024 | 10K | 2015 | 51:37.3 | 8:18 /mi |
| Apr 13, 2019 | 10K | 2980 | 54:17 | 8:44 /mi |
| Apr 14, 2018 | 10K | 4415 | 58:50 | 9:28 /mi |
| Apr 9, 2016 | 10K | 6913 | 59:52 | 9:38 /mi |
| Mar 28, 2015 | 10K | 5718 | 56:34 | 9:06 /mi |
| Mar 29, 2014 | 10K | 6313 | 56:50 | 9:09 /mi |
| Apr 13, 2013 | 10K | 7957 | 57:47 | 9:18 /mi |