Personal bests
10K
43:25
2013 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:55
April 22, 2023
- Place
- 585
- Pace
- 7:23 /mi
- 10K44:18
April 23, 2022
- Place
- 414
- Pace
- 7:08 /mi
- 10K43:52
April 13, 2019
- Place
- 457
- Pace
- 7:04 /mi
- 10K48:45
April 14, 2018
- Place
- 1112
- Pace
- 7:51 /mi
- 10K44:04
April 1, 2017
- Place
- 549
- Pace
- 7:06 /mi
- 10K44:13
March 28, 2015
- Place
- 712
- Pace
- 7:07 /mi
- 10K43:25
April 13, 2013
- Place
- 659
- Pace
- 6:59 /mi
- 10K44:01
March 31, 2012
- Place
- 982
- Pace
- 7:05 /mi
- 10K45:11
April 2, 2011
- Place
- 1188
- Pace
- 7:16 /mi
- 10K47:01
March 27, 2010
- Place
- 1840
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 585 | 45:55 | 7:23 /mi |
| Apr 23, 2022 | 10K | 414 | 44:18 | 7:08 /mi |
| Apr 13, 2019 | 10K | 457 | 43:52 | 7:04 /mi |
| Apr 14, 2018 | 10K | 1112 | 48:45 | 7:51 /mi |
| Apr 1, 2017 | 10K | 549 | 44:04 | 7:06 /mi |
| Mar 28, 2015 | 10K | 712 | 44:13 | 7:07 /mi |
| Apr 13, 2013 | 10K | 659 | 43:25 | 6:59 /mi |
| Mar 31, 2012 | 10K | 982 | 44:01 | 7:05 /mi |
| Apr 2, 2011 | 10K | 1188 | 45:11 | 7:16 /mi |
| Mar 27, 2010 | 10K | 1840 | 47:01 | 7:34 /mi |