The Vault

Personal bests

10K

48:51

2005 · 7:52 /mi

10K4 finishes · best 48:51 in 2005 · latest 53:29 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2723	53:29	8:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1465	48:51	7:52 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1443	50:08	8:04 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1287	51:52	8:21 /mi