Personal bests
Marathon
4:18:00
2009 · 9:50 /mi
Half Marathon
2:04:27
2008 · 9:30 /mi
10K
51:01
2011 · 8:13 /mi
8K
41:38
2006 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:31
April 13, 2013
- Place
- 3747
- Pace
- 8:17 /mi
- 10K51:01
April 2, 2011
- Place
- 3897
- Pace
- 8:13 /mi
- 10K53:25
March 27, 2010
- Place
- 5383
- Pace
- 8:36 /mi
- 2009 SunTrust Richmond Marathon4:18:00
November 14, 2009
- Place
- 2046
- Pace
- 9:50 /mi
- 2008 McDonalds Half Marathon2:04:27
November 15, 2008
- Place
- 1391
- Pace
- 9:30 /mi
- 10K58:59
April 5, 2008
- Place
- 7727
- Pace
- 9:30 /mi
- 2007 NTELOS 8k42:57
November 10, 2007
- Place
- 1053
- Pace
- 8:38 /mi
- 10K52:40
March 31, 2007
- Place
- 3564
- Pace
- 8:29 /mi
- 2006 NTELOS 8K41:38
November 11, 2006
- Place
- 817
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3747 | 51:31 | 8:17 /mi |
| Apr 2, 2011 | 10K | 3897 | 51:01 | 8:13 /mi |
| Mar 27, 2010 | 10K | 5383 | 53:25 | 8:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2046 | 4:18:00 | 9:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1391 | 2:04:27 | 9:30 /mi |
| Apr 5, 2008 | 10K | 7727 | 58:59 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1053 | 42:57 | 8:38 /mi |
| Mar 31, 2007 | 10K | 3564 | 52:40 | 8:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 817 | 41:38 | 8:23 /mi |