Personal bests
10K
49:10
2017 · 7:55 /mi
8K
42:15
2016 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K57:23
November 10, 2018
- Place
- 1681
- Pace
- 11:33 /mi
- 10K1:19:52
April 14, 2018
- Place
- 12065
- Pace
- 12:51 /mi
- 10K49:10
April 1, 2017
- Place
- 1585
- Pace
- 7:55 /mi
- 2016 VCU Health 8k42:15
November 12, 2016
- Place
- 426
- Pace
- 8:30 /mi
- 10K52:12
March 28, 2015
- Place
- 3249
- Pace
- 8:24 /mi
- 2014 HCA Va 8k43:25
November 15, 2014
- Place
- 755
- Pace
- 8:44 /mi
- 10K53:09
March 29, 2014
- Place
- 4069
- Pace
- 8:33 /mi
- 10K58:14
April 13, 2013
- Place
- 8321
- Pace
- 9:22 /mi
- 10K58:11
April 2, 2011
- Place
- 9052
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1681 | 57:23 | 11:33 /mi |
| Apr 14, 2018 | 10K | 12065 | 1:19:52 | 12:51 /mi |
| Apr 1, 2017 | 10K | 1585 | 49:10 | 7:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 426 | 42:15 | 8:30 /mi |
| Mar 28, 2015 | 10K | 3249 | 52:12 | 8:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 755 | 43:25 | 8:44 /mi |
| Mar 29, 2014 | 10K | 4069 | 53:09 | 8:33 /mi |
| Apr 13, 2013 | 10K | 8321 | 58:14 | 9:22 /mi |
| Apr 2, 2011 | 10K | 9052 | 58:11 | 9:22 /mi |