Personal bests
Marathon
4:12:43
2024 · 9:38 /mi
8K
36:56
2025 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k36:56
November 15, 2025
- Place
- 217
- Pace
- 7:26 /mi
- 2024 Allianz Partners Richmond Marathon4:12:43
November 16, 2024
- Place
- 2451
- Pace
- 9:38 /mi
- 2012 Anthem Richmond Marathon5:05:49
November 10, 2012
- Place
- 3892
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 217 | 36:56 | 7:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2451 | 4:12:43 | 9:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3892 | 5:05:49 | 11:40 /mi |