Personal bests
Marathon
3:22:18
2023 · 7:43 /mi
Half Marathon
1:42:10
2016 · 7:48 /mi
10K
45:00
2025 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:14
April 18, 2026
- Place
- 1849
- Pace
- 8:24 /mi
- 10K45:00
April 12, 2025
- Place
- 688
- Pace
- 7:15 /mi
- 2023 Allianz Partners Richmond Marathon3:22:18
November 11, 2023
- Place
- 497
- Pace
- 7:43 /mi
- 2019 Markel Richmond Half Marathon1:44:24
November 16, 2019
- Place
- 964
- Pace
- 7:58 /mi
- 2017 Markel Richmond Half Marathon1:42:35
November 11, 2017
- Place
- 683
- Pace
- 7:50 /mi
- 2016 American Family Fitness Half Marathon1:42:10
November 12, 2016
- Place
- 629
- Pace
- 7:48 /mi
- 2013 Anthem Richmond Marathon3:51:36
November 16, 2013
- Place
- 1152
- Pace
- 8:50 /mi
- 2012 Anthem Richmond Marathon3:51:45
November 10, 2012
- Place
- 1330
- Pace
- 8:50 /mi
- 10K46:05
March 31, 2012
- Place
- 1617
- Pace
- 7:25 /mi
- 2011 McDonald's Half Marathon1:48:59
November 12, 2011
- Place
- 1895
- Pace
- 8:19 /mi
- 10K46:53
April 2, 2011
- Place
- 1769
- Pace
- 7:33 /mi
- 10K47:46
March 27, 2010
- Place
- 2154
- Pace
- 7:41 /mi
- 10K52:59
March 28, 2009
- Place
- 4505
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1849 | 52:14 | 8:24 /mi |
| Apr 12, 2025 | 10K | 688 | 45:00 | 7:15 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 497 | 3:22:18 | 7:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 964 | 1:44:24 | 7:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 683 | 1:42:35 | 7:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 629 | 1:42:10 | 7:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1152 | 3:51:36 | 8:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1330 | 3:51:45 | 8:50 /mi |
| Mar 31, 2012 | 10K | 1617 | 46:05 | 7:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1895 | 1:48:59 | 8:19 /mi |
| Apr 2, 2011 | 10K | 1769 | 46:53 | 7:33 /mi |
| Mar 27, 2010 | 10K | 2154 | 47:46 | 7:41 /mi |
| Mar 28, 2009 | 10K | 4505 | 52:59 | 8:32 /mi |