Personal bests
10K
54:49
2002 · 8:49 /mi
8K
41:20
2003 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:44
March 27, 2004
- Place
- 3059
- Pace
- 8:58 /mi
- 2003 NTELOS 8K41:20
November 15, 2003
- Place
- 878
- Pace
- 8:19 /mi
- 10K58:55
March 29, 2003
- Place
- 2759
- Pace
- 9:29 /mi
- 10K54:49
April 13, 2002
- Place
- 1979
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3059 | 55:44 | 8:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 878 | 41:20 | 8:19 /mi |
| Mar 29, 2003 | 10K | 2759 | 58:55 | 9:29 /mi |
| Apr 13, 2002 | 10K | 1979 | 54:49 | 8:49 /mi |