Personal bests
Half Marathon
2:01:03
2013 · 9:14 /mi
10K
1:01:06
2013 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:55
April 18, 2026
- Place
- 8641
- Pace
- 11:34 /mi
- 10K1:05:41
April 22, 2023
- Place
- 5547
- Pace
- 10:34 /mi
- 10K1:05:05
April 14, 2018
- Place
- 7075
- Pace
- 10:28 /mi
- 2015 American Family Fitness Half Marathon2:08:04
November 14, 2015
- Place
- 4020
- Pace
- 9:46 /mi
- 2013 American Family Fitness Half Marathon2:01:03
November 16, 2013
- Place
- 3262
- Pace
- 9:14 /mi
- 10K1:01:06
April 13, 2013
- Place
- 10406
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8641 | 1:11:55 | 11:34 /mi |
| Apr 22, 2023 | 10K | 5547 | 1:05:41 | 10:34 /mi |
| Apr 14, 2018 | 10K | 7075 | 1:05:05 | 10:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4020 | 2:08:04 | 9:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3262 | 2:01:03 | 9:14 /mi |
| Apr 13, 2013 | 10K | 10406 | 1:01:06 | 9:50 /mi |