Personal bests
Marathon
4:36:39
2003 · 10:33 /mi
Half Marathon
1:47:26
2013 · 8:12 /mi
10K
51:10
2013 · 8:14 /mi
8K
42:29
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon1:47:26
November 16, 2013
- Place
- 921
- Pace
- 8:12 /mi
- 10K51:10
April 13, 2013
- Place
- 3552
- Pace
- 8:14 /mi
- 10K1:56:03
April 9, 2005
- Place
- 12530
- Pace
- 18:41 /mi
- 2004 NTELOS 8K42:29
November 13, 2004
- Place
- 949
- Pace
- 8:33 /mi
- 10K55:09
March 27, 2004
- Place
- 2872
- Pace
- 8:53 /mi
- 2003 Suntrust Richmond Marathon4:36:39
November 15, 2003
- Place
- 2048
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 921 | 1:47:26 | 8:12 /mi |
| Apr 13, 2013 | 10K | 3552 | 51:10 | 8:14 /mi |
| Apr 9, 2005 | 10K | 12530 | 1:56:03 | 18:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 949 | 42:29 | 8:33 /mi |
| Mar 27, 2004 | 10K | 2872 | 55:09 | 8:53 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2048 | 4:36:39 | 10:33 /mi |