Personal bests
10K
56:45
2016 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:08
April 22, 2023
- Place
- 7882
- Pace
- 12:05 /mi
- 10K1:10:19
April 23, 2022
- Place
- 5888
- Pace
- 11:19 /mi
- 10K1:08:43
April 13, 2019
- Place
- 9053
- Pace
- 11:04 /mi
- 10K1:03:34
April 14, 2018
- Place
- 6411
- Pace
- 10:14 /mi
- 10K1:00:50
April 1, 2017
- Place
- 6635
- Pace
- 9:47 /mi
- 10K56:45
April 9, 2016
- Place
- 5075
- Pace
- 9:08 /mi
- 10K56:56
March 28, 2015
- Place
- 5971
- Pace
- 9:10 /mi