Personal bests
Half Marathon
1:53:10
2013 · 8:38 /mi
10K
47:56
2012 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:34
April 13, 2019
- Place
- 7008
- Pace
- 10:14 /mi
- 2018 Markel Richmond Half Marathon2:22:59
November 10, 2018
- Place
- 5305
- Pace
- 10:54 /mi
- 10K56:53
March 29, 2014
- Place
- 6350
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon1:53:10
November 16, 2013
- Place
- 1512
- Pace
- 8:38 /mi
- 10K50:40
April 13, 2013
- Place
- 3296
- Pace
- 8:09 /mi
- 10K47:56
March 31, 2012
- Place
- 2446
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7008 | 1:03:34 | 10:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5305 | 2:22:59 | 10:54 /mi |
| Mar 29, 2014 | 10K | 6350 | 56:53 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1512 | 1:53:10 | 8:38 /mi |
| Apr 13, 2013 | 10K | 3296 | 50:40 | 8:09 /mi |
| Mar 31, 2012 | 10K | 2446 | 47:56 | 7:43 /mi |