Personal bests
10K
55:35
2013 · 8:57 /mi
8K
47:20
2006 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:35
April 13, 2013
- Place
- 6382
- Pace
- 8:57 /mi
- 10K59:09
March 31, 2012
- Place
- 10172
- Pace
- 9:31 /mi
- 10K1:01:41
April 2, 2011
- Place
- 11890
- Pace
- 9:56 /mi
- 10K56:54
March 28, 2009
- Place
- 7054
- Pace
- 9:09 /mi
- 10K58:57
April 5, 2008
- Place
- 7699
- Pace
- 9:29 /mi
- 10K56:23
March 31, 2007
- Place
- 5474
- Pace
- 9:04 /mi
- 2006 NTELOS 8K47:20
November 11, 2006
- Place
- 2299
- Pace
- 9:31 /mi