Personal bests
10K
1:09:18
2007 · 11:09 /mi
8K
51:58
2007 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:14
April 5, 2008
- Place
- 15598
- Pace
- 12:26 /mi
- 2007 NTELOS 8k51:58
November 10, 2007
- Place
- 3337
- Pace
- 10:27 /mi
- 10K1:09:18
March 31, 2007
- Place
- 11470
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15598 | 1:17:14 | 12:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3337 | 51:58 | 10:27 /mi |
| Mar 31, 2007 | 10K | 11470 | 1:09:18 | 11:09 /mi |