Personal bests
10K
46:13
2010 · 7:26 /mi
8K
1:02:36
2006 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:13
March 27, 2010
- Place
- 1543
- Pace
- 7:26 /mi
- 10K1:19:59
April 5, 2008
- Place
- 16254
- Pace
- 12:52 /mi
- 2007 NTELOS 8k1:03:11
November 10, 2007
- Place
- 3899
- Pace
- 12:43 /mi
- 2006 NTELOS 8K1:02:36
November 11, 2006
- Place
- 3396
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1543 | 46:13 | 7:26 /mi |
| Apr 5, 2008 | 10K | 16254 | 1:19:59 | 12:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3899 | 1:03:11 | 12:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3396 | 1:02:36 | 12:36 /mi |