Personal bests
Marathon
3:21:47
2015 · 7:42 /mi
Half Marathon
1:33:12
2016 · 7:07 /mi
10K
42:42
2007 · 6:52 /mi
8K
40:06
2002 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:55:07
November 15, 2025
- Place
- 8378
- Pace
- 17:56 /mi
- 2019 Markel Richmond Half Marathon2:01:58
November 16, 2019
- Place
- 2215
- Pace
- 9:18 /mi
- 2018 Markel Richmond Half Marathon1:39:50
November 10, 2018
- Place
- 555
- Pace
- 7:37 /mi
- 2016 American Family Fitness Half Marathon1:33:12
November 12, 2016
- Place
- 226
- Pace
- 7:07 /mi
- 10K1:13:34
April 9, 2016
- Place
- 13136
- Pace
- 11:50 /mi
- 2015 Anthem Richmond Marathon3:21:47
November 14, 2015
- Place
- 300
- Pace
- 7:42 /mi
- 10K1:41:45
March 28, 2015
- Place
- 21755
- Pace
- 16:23 /mi
- 2014 Anthem Richmond Marathon3:26:07
November 15, 2014
- Place
- 430
- Pace
- 7:52 /mi
- 2013 Anthem Richmond Marathon3:26:30
November 16, 2013
- Place
- 403
- Pace
- 7:53 /mi
- 10K42:42
March 31, 2007
- Place
- 435
- Pace
- 6:52 /mi
- 10K45:11
April 1, 2006
- Place
- 593
- Pace
- 7:16 /mi
- 10K51:13
March 27, 2004
- Place
- 1730
- Pace
- 8:15 /mi
- 2003 Suntrust Richmond Marathon4:26:04
November 15, 2003
- Place
- 1843
- Pace
- 10:09 /mi
- 10K52:21
March 29, 2003
- Place
- 1373
- Pace
- 8:25 /mi
- 2002 NTELOS 8K40:06
November 9, 2002
- Place
- 635
- Pace
- 8:04 /mi
- 10K56:44
April 13, 2002
- Place
- 2379
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8378 | 3:55:07 | 17:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2215 | 2:01:58 | 9:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 555 | 1:39:50 | 7:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 226 | 1:33:12 | 7:07 /mi |
| Apr 9, 2016 | 10K | 13136 | 1:13:34 | 11:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 300 | 3:21:47 | 7:42 /mi |
| Mar 28, 2015 | 10K | 21755 | 1:41:45 | 16:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 430 | 3:26:07 | 7:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 403 | 3:26:30 | 7:53 /mi |
| Mar 31, 2007 | 10K | 435 | 42:42 | 6:52 /mi |
| Apr 1, 2006 | 10K | 593 | 45:11 | 7:16 /mi |
| Mar 27, 2004 | 10K | 1730 | 51:13 | 8:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1843 | 4:26:04 | 10:09 /mi |
| Mar 29, 2003 | 10K | 1373 | 52:21 | 8:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 635 | 40:06 | 8:04 /mi |
| Apr 13, 2002 | 10K | 2379 | 56:44 | 9:08 /mi |