Personal bests
10K
1:12:01
2003 · 11:35 /mi
8K
49:51
2004 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K49:51
November 13, 2004
- Place
- 1989
- Pace
- 10:02 /mi
- 10K1:15:48
March 27, 2004
- Place
- 7923
- Pace
- 12:12 /mi
- 10K1:12:01
March 29, 2003
- Place
- 4939
- Pace
- 11:35 /mi
- 2002 NTELOS 8K53:14
November 9, 2002
- Place
- 1986
- Pace
- 10:43 /mi
- 10K1:14:34
April 13, 2002
- Place
- 4341
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1989 | 49:51 | 10:02 /mi |
| Mar 27, 2004 | 10K | 7923 | 1:15:48 | 12:12 /mi |
| Mar 29, 2003 | 10K | 4939 | 1:12:01 | 11:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1986 | 53:14 | 10:43 /mi |
| Apr 13, 2002 | 10K | 4341 | 1:14:34 | 12:00 /mi |