Personal bests
10K
1:43:00
2019 · 16:35 /mi
8K
1:10:33
2023 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:10:33
November 11, 2023
- Place
- 2430
- Pace
- 14:12 /mi
- 10K2:29:25
June 3, 2021
- Place
- 4408
- Pace
- 24:03 /mi
- 10K1:43:00
April 13, 2019
- Place
- 16351
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2430 | 1:10:33 | 14:12 /mi |
| Jun 3, 2021 | 10K | 4408 | 2:29:25 | 24:03 /mi |
| Apr 13, 2019 | 10K | 16351 | 1:43:00 | 16:35 /mi |