Personal bests
Marathon
3:59:37
2014 · 9:08 /mi
Half Marathon
1:51:30
2012 · 8:30 /mi
10K
56:03
2013 · 9:01 /mi
8K
43:43
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:13
April 9, 2016
- Place
- 5932
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:04:47
November 14, 2015
- Place
- 3884
- Pace
- 9:31 /mi
- 2014 Anthem Richmond Marathon3:59:37
November 15, 2014
- Place
- 1696
- Pace
- 9:08 /mi
- 10K58:21
March 29, 2014
- Place
- 7337
- Pace
- 9:23 /mi
- 2013 Anthem Richmond Marathon4:23:25
November 16, 2013
- Place
- 2338
- Pace
- 10:03 /mi
- 10K56:03
April 13, 2013
- Place
- 6707
- Pace
- 9:01 /mi
- 2012 American Family Fitness Half Marathon1:51:30
November 10, 2012
- Place
- 1356
- Pace
- 8:30 /mi
- 10K1:01:09
March 31, 2012
- Place
- 11739
- Pace
- 9:50 /mi
- 10K1:02:40
April 2, 2011
- Place
- 12634
- Pace
- 10:05 /mi
- 2010 HCA Va 8k43:43
November 13, 2010
- Place
- 802
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5932 | 58:13 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3884 | 2:04:47 | 9:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1696 | 3:59:37 | 9:08 /mi |
| Mar 29, 2014 | 10K | 7337 | 58:21 | 9:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2338 | 4:23:25 | 10:03 /mi |
| Apr 13, 2013 | 10K | 6707 | 56:03 | 9:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1356 | 1:51:30 | 8:30 /mi |
| Mar 31, 2012 | 10K | 11739 | 1:01:09 | 9:50 /mi |
| Apr 2, 2011 | 10K | 12634 | 1:02:40 | 10:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 802 | 43:43 | 8:48 /mi |