The Vault

Personal bests

10K

48:42

2004 · 7:50 /mi

10K4 finishes · best 48:42 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1116	48:42	7:50 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1453	52:46	8:30 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2408	56:53	9:09 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2055	55:53	9:00 /mi