The Vault

Personal bests

10K

1:03:03

2017 · 10:09 /mi

53:42

2015 · 10:48 /mi

Progression

10K2 finishes · best 1:03:03 in 2017 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:03:03
April 1, 2017
Place
7637
Pace
10:09 /mi
10K1:08:36
April 9, 2016
Place
11269
Pace
11:02 /mi
2015 HCA Va 8k53:42
November 14, 2015
Place
1388
Pace
10:48 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	7637	1:03:03	10:09 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	11269	1:08:36	11:02 /mi
Nov 14, 2015	2015 HCA Va 8k2015 Richmond Marathon Weekend	1388	53:42	10:48 /mi