Personal bests
10K
57:39
2010 · 9:17 /mi
8K
43:46
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:12
April 18, 2026
- Place
- 11167
- Pace
- 12:54 /mi
- 10K1:14:18
April 9, 2016
- Place
- 13369
- Pace
- 11:57 /mi
- 10K59:31
March 31, 2012
- Place
- 10462
- Pace
- 9:35 /mi
- 10K1:00:51
April 2, 2011
- Place
- 11217
- Pace
- 9:48 /mi
- 2010 HCA Va 8k43:46
November 13, 2010
- Place
- 826
- Pace
- 8:48 /mi
- 10K57:39
March 27, 2010
- Place
- 8546
- Pace
- 9:17 /mi
- 10K1:04:16
March 28, 2009
- Place
- 11694
- Pace
- 10:21 /mi