Personal bests
10K
43:48
2004 · 7:03 /mi
8K
33:16
2003 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:53
April 5, 2008
- Place
- 784
- Pace
- 7:13 /mi
- 10K1:00:03
April 9, 2005
- Place
- 5332
- Pace
- 9:40 /mi
- 10K43:48
March 27, 2004
- Place
- 376
- Pace
- 7:03 /mi
- 2003 NTELOS 8K33:16
November 15, 2003
- Place
- 176
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 784 | 44:53 | 7:13 /mi |
| Apr 9, 2005 | 10K | 5332 | 1:00:03 | 9:40 /mi |
| Mar 27, 2004 | 10K | 376 | 43:48 | 7:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 176 | 33:16 | 6:42 /mi |