Personal bests
Marathon
4:42:04
2004 · 10:45 /mi
Half Marathon
2:21:13
2015 · 10:46 /mi
10K
55:36
2005 · 8:57 /mi
8K
42:17
2001 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:35:27
November 12, 2022
- Place
- 5020
- Pace
- 11:51 /mi
- 2021 VCU Health Richmond Marathon5:05:17
November 13, 2021
- Place
- 2773
- Pace
- 11:39 /mi
- 2019 VCU Health Richmond Marathon4:52:36
November 16, 2019
- Place
- 3065
- Pace
- 11:10 /mi
- 2017 Anthem Richmond Marathon4:48:49
November 11, 2017
- Place
- 2868
- Pace
- 11:01 /mi
- 10K1:03:30
April 9, 2016
- Place
- 8962
- Pace
- 10:13 /mi
- 2015 American Family Fitness Half Marathon2:21:13
November 14, 2015
- Place
- 5553
- Pace
- 10:46 /mi
- 10K1:04:16
March 27, 2010
- Place
- 13332
- Pace
- 10:21 /mi
- 2007 SunTrust Richmond Marathon4:44:10
November 10, 2007
- Place
- 2676
- Pace
- 10:50 /mi
- 10K1:07:16
March 31, 2007
- Place
- 10790
- Pace
- 10:50 /mi
- 10K1:03:21
April 1, 2006
- Place
- 6593
- Pace
- 10:12 /mi
- 10K55:36
April 9, 2005
- Place
- 3677
- Pace
- 8:57 /mi
- 2004 SunTrust Richmond Marathon4:42:04
November 13, 2004
- Place
- 2424
- Pace
- 10:45 /mi
- 10K56:20
March 29, 2003
- Place
- 2200
- Pace
- 9:04 /mi
- 2001 NTELOS 8K42:17
November 10, 2001
- Place
- 1030
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5020 | 2:35:27 | 11:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2773 | 5:05:17 | 11:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3065 | 4:52:36 | 11:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2868 | 4:48:49 | 11:01 /mi |
| Apr 9, 2016 | 10K | 8962 | 1:03:30 | 10:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5553 | 2:21:13 | 10:46 /mi |
| Mar 27, 2010 | 10K | 13332 | 1:04:16 | 10:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2676 | 4:44:10 | 10:50 /mi |
| Mar 31, 2007 | 10K | 10790 | 1:07:16 | 10:50 /mi |
| Apr 1, 2006 | 10K | 6593 | 1:03:21 | 10:12 /mi |
| Apr 9, 2005 | 10K | 3677 | 55:36 | 8:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2424 | 4:42:04 | 10:45 /mi |
| Mar 29, 2003 | 10K | 2200 | 56:20 | 9:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1030 | 42:17 | 8:30 /mi |