The Vault

Personal bests

10K

59:11

2012 · 9:31 /mi

49:08

2005 · 9:53 /mi

10K5 finishes · best 59:11 in 2012 · latest 1:01:14 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10490	1:01:14	9:51 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10208	59:11	9:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16231	1:19:53	12:51 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7670	1:06:23	10:41 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2223	49:08	9:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8746	1:14:35	12:00 /mi