Personal bests
Marathon
5:03:16
2025 · 11:34 /mi
Half Marathon
2:08:42
2024 · 9:49 /mi
10K
58:32
2025 · 9:25 /mi
8K
47:34
2021 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:03:16
November 15, 2025
- Place
- 3880
- Pace
- 11:34 /mi
- 10K58:32
April 12, 2025
- Place
- 4656
- Pace
- 9:25 /mi
- 2024 CarMax Richmond Half Marathon2:08:42
November 16, 2024
- Place
- 3854
- Pace
- 9:49 /mi
- 10K59:17.7
April 20, 2024
- Place
- 4693
- Pace
- 9:33 /mi
- 2022 VCU Health Richmond 8k50:03
November 12, 2022
- Place
- 792
- Pace
- 10:04 /mi
- 2021 Allianz Partners 8K47:34
November 13, 2021
- Place
- 595
- Pace
- 9:34 /mi
- 2018 VCU Health 8K47:50
November 10, 2018
- Place
- 771
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3880 | 5:03:16 | 11:34 /mi |
| Apr 12, 2025 | 10K | 4656 | 58:32 | 9:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3854 | 2:08:42 | 9:49 /mi |
| Apr 20, 2024 | 10K | 4693 | 59:17.7 | 9:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 792 | 50:03 | 10:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 595 | 47:34 | 9:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 771 | 47:50 | 9:37 /mi |