The Vault

Personal bests

10K

56:50

2008 · 9:09 /mi

10K2 finishes · best 56:50 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6289	56:50	9:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4285	57:13	9:12 /mi