Personal bests
10K
1:08:47
2007 · 11:04 /mi
8K
44:27
2007 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:04
April 5, 2008
- Place
- 14449
- Pace
- 11:46 /mi
- 2007 NTELOS 8k44:27
November 10, 2007
- Place
- 1677
- Pace
- 8:57 /mi
- 10K1:08:47
March 31, 2007
- Place
- 11314
- Pace
- 11:04 /mi
- 10K1:22:04
April 1, 2006
- Place
- 11225
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14449 | 1:13:04 | 11:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1677 | 44:27 | 8:57 /mi |
| Mar 31, 2007 | 10K | 11314 | 1:08:47 | 11:04 /mi |
| Apr 1, 2006 | 10K | 11225 | 1:22:04 | 13:12 /mi |