Personal bests
10K
52:27
2009 · 8:26 /mi
8K
46:14
2019 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:27
April 18, 2026
- Place
- 7819
- Pace
- 11:11 /mi
- 2024 VCU Health Richmond 8k1:13:38
November 16, 2024
- Place
- 3036
- Pace
- 14:49 /mi
- 10K57:12.3
April 20, 2024
- Place
- 3890
- Pace
- 9:12 /mi
- 2023 VCU Health Richmond 8k47:37
November 11, 2023
- Place
- 928
- Pace
- 9:35 /mi
- 10K1:10:50
April 22, 2023
- Place
- 6921
- Pace
- 11:24 /mi
- 2022 VCU Health Richmond 8k49:39
November 12, 2022
- Place
- 830
- Pace
- 9:59 /mi
- 2019 Allianz Partners 8K46:14
November 16, 2019
- Place
- 754
- Pace
- 9:18 /mi
- 10K52:27
March 28, 2009
- Place
- 4166
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7819 | 1:09:27 | 11:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3036 | 1:13:38 | 14:49 /mi |
| Apr 20, 2024 | 10K | 3890 | 57:12.3 | 9:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 928 | 47:37 | 9:35 /mi |
| Apr 22, 2023 | 10K | 6921 | 1:10:50 | 11:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 830 | 49:39 | 9:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 754 | 46:14 | 9:18 /mi |
| Mar 28, 2009 | 10K | 4166 | 52:27 | 8:26 /mi |