Personal bests
Half Marathon
2:15:32
2013 · 10:20 /mi
10K
1:05:48
2013 · 10:35 /mi
8K
53:19
2011 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:15:32
November 16, 2013
- Place
- 5379
- Pace
- 10:20 /mi
- 10K1:05:48
April 13, 2013
- Place
- 13589
- Pace
- 10:35 /mi
- 10K3:01:14
March 31, 2012
- Place
- 33090
- Pace
- 29:10 /mi
- 2011 HCA VA 8k53:19
November 12, 2011
- Place
- 1834
- Pace
- 10:44 /mi
- 10K1:09:05
April 2, 2011
- Place
- 16900
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5379 | 2:15:32 | 10:20 /mi |
| Apr 13, 2013 | 10K | 13589 | 1:05:48 | 10:35 /mi |
| Mar 31, 2012 | 10K | 33090 | 3:01:14 | 29:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1834 | 53:19 | 10:44 /mi |
| Apr 2, 2011 | 10K | 16900 | 1:09:05 | 11:07 /mi |