Personal bests
10K
1:33:28
2013 · 15:03 /mi
8K
1:29:55
2018 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:23:12
April 18, 2026
- Place
- 20349
- Pace
- 23:03 /mi
- 10K2:10:36
April 20, 2024
- Place
- 17819
- Pace
- 21:01 /mi
- 10K2:02:49
April 22, 2023
- Place
- 14096
- Pace
- 19:46 /mi
- 10K1:48:45
April 13, 2019
- Place
- 17177
- Pace
- 17:30 /mi
- 2018 VCU Health 8K1:29:55
November 10, 2018
- Place
- 2643
- Pace
- 18:05 /mi
- 10K1:44:56
April 14, 2018
- Place
- 17234
- Pace
- 16:53 /mi
- 10K1:37:52
April 1, 2017
- Place
- 16939
- Pace
- 15:45 /mi
- 10K1:48:57
April 9, 2016
- Place
- 20394
- Pace
- 17:32 /mi
- 10K1:48:10
March 28, 2015
- Place
- 23096
- Pace
- 17:24 /mi
- 10K1:33:28
April 13, 2013
- Place
- 24088
- Pace
- 15:03 /mi
- 10K1:38:19
March 31, 2012
- Place
- 26891
- Pace
- 15:49 /mi
- 10K1:34:58
April 2, 2011
- Place
- 25840
- Pace
- 15:17 /mi
- 10K1:40:19
March 27, 2010
- Place
- 25332
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20349 | 2:23:12 | 23:03 /mi |
| Apr 20, 2024 | 10K | 17819 | 2:10:36 | 21:01 /mi |
| Apr 22, 2023 | 10K | 14096 | 2:02:49 | 19:46 /mi |
| Apr 13, 2019 | 10K | 17177 | 1:48:45 | 17:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2643 | 1:29:55 | 18:05 /mi |
| Apr 14, 2018 | 10K | 17234 | 1:44:56 | 16:53 /mi |
| Apr 1, 2017 | 10K | 16939 | 1:37:52 | 15:45 /mi |
| Apr 9, 2016 | 10K | 20394 | 1:48:57 | 17:32 /mi |
| Mar 28, 2015 | 10K | 23096 | 1:48:10 | 17:24 /mi |
| Apr 13, 2013 | 10K | 24088 | 1:33:28 | 15:03 /mi |
| Mar 31, 2012 | 10K | 26891 | 1:38:19 | 15:49 /mi |
| Apr 2, 2011 | 10K | 25840 | 1:34:58 | 15:17 /mi |
| Mar 27, 2010 | 10K | 25332 | 1:40:19 | 16:09 /mi |