Personal bests
Marathon
4:10:02
2005 · 9:32 /mi
Half Marathon
1:47:25
2012 · 8:12 /mi
10K
50:29
2010 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon1:47:25
November 10, 2012
- Place
- 972
- Pace
- 8:12 /mi
- 10K50:29
March 27, 2010
- Place
- 3620
- Pace
- 8:07 /mi
- 10K50:37
March 28, 2009
- Place
- 3173
- Pace
- 8:09 /mi
- 10K53:34
April 5, 2008
- Place
- 4308
- Pace
- 8:37 /mi
- 10K50:43
April 1, 2006
- Place
- 1802
- Pace
- 8:10 /mi
- 2005 SunTrust Richmond Marathon4:10:02
November 12, 2005
- Place
- 1601
- Pace
- 9:32 /mi
- 10K56:07
March 31, 2001
- Place
- 2083
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 972 | 1:47:25 | 8:12 /mi |
| Mar 27, 2010 | 10K | 3620 | 50:29 | 8:07 /mi |
| Mar 28, 2009 | 10K | 3173 | 50:37 | 8:09 /mi |
| Apr 5, 2008 | 10K | 4308 | 53:34 | 8:37 /mi |
| Apr 1, 2006 | 10K | 1802 | 50:43 | 8:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1601 | 4:10:02 | 9:32 /mi |
| Mar 31, 2001 | 10K | 2083 | 56:07 | 9:02 /mi |