The Vault

Personal bests

10K

55:14

2026 · 8:53 /mi

10K2 finishes · best 55:14 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2785	55:14	8:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5103	59:28	9:34 /mi