Personal bests
Marathon
4:22:30
2002 · 10:01 /mi
10K
49:00
2002 · 7:53 /mi
8K
37:41
2004 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K39:22
November 12, 2005
- Place
- 878
- Pace
- 7:55 /mi
- 10K1:02:07
April 9, 2005
- Place
- 6062
- Pace
- 10:00 /mi
- 2004 NTELOS 8K37:41
November 13, 2004
- Place
- 431
- Pace
- 7:35 /mi
- 10K52:35
March 27, 2004
- Place
- 2103
- Pace
- 8:28 /mi
- 2003 NTELOS 8K38:19
November 15, 2003
- Place
- 517
- Pace
- 7:42 /mi
- 10K55:02
March 29, 2003
- Place
- 1929
- Pace
- 8:51 /mi
- 2002 Suntrust Richmond Marathon4:22:30
November 9, 2002
- Place
- 1417
- Pace
- 10:01 /mi
- 10K49:00
April 13, 2002
- Place
- 951
- Pace
- 7:53 /mi
- 2001 NTELOS 8K39:10
November 10, 2001
- Place
- 689
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 878 | 39:22 | 7:55 /mi |
| Apr 9, 2005 | 10K | 6062 | 1:02:07 | 10:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 431 | 37:41 | 7:35 /mi |
| Mar 27, 2004 | 10K | 2103 | 52:35 | 8:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 517 | 38:19 | 7:42 /mi |
| Mar 29, 2003 | 10K | 1929 | 55:02 | 8:51 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1417 | 4:22:30 | 10:01 /mi |
| Apr 13, 2002 | 10K | 951 | 49:00 | 7:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 689 | 39:10 | 7:53 /mi |