Personal bests
Marathon
3:58:45
2010 · 9:06 /mi
10K
49:48
2011 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:58:51
November 12, 2011
- Place
- 1276
- Pace
- 9:07 /mi
- 10K49:48
April 2, 2011
- Place
- 3196
- Pace
- 8:01 /mi
- 2010 SunTrust Richmond Marathon3:58:45
November 13, 2010
- Place
- 1353
- Pace
- 9:06 /mi
- 2008 SunTrust Richmond Marathon4:58:00
November 15, 2008
- Place
- 2098
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1276 | 3:58:51 | 9:07 /mi |
| Apr 2, 2011 | 10K | 3196 | 49:48 | 8:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1353 | 3:58:45 | 9:06 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2098 | 4:58:00 | 11:22 /mi |