Personal bests
10K
56:03
2005 · 9:01 /mi
8K
44:33
2005 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:28
March 31, 2007
- Place
- 5531
- Pace
- 9:05 /mi
- 10K58:01
April 1, 2006
- Place
- 4434
- Pace
- 9:20 /mi
- 2005 NTELOS 8K44:33
November 12, 2005
- Place
- 1382
- Pace
- 8:58 /mi
- 10K56:03
April 9, 2005
- Place
- 3867
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5531 | 56:28 | 9:05 /mi |
| Apr 1, 2006 | 10K | 4434 | 58:01 | 9:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1382 | 44:33 | 8:58 /mi |
| Apr 9, 2005 | 10K | 3867 | 56:03 | 9:01 /mi |