Personal bests
Half Marathon
2:29:26
2008 · 11:24 /mi
10K
46:30
2007 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:43:51
November 14, 2009
- Place
- 4209
- Pace
- 12:30 /mi
- 10K1:02:18
March 28, 2009
- Place
- 10526
- Pace
- 10:02 /mi
- 2008 McDonalds Half Marathon2:29:26
November 15, 2008
- Place
- 2780
- Pace
- 11:24 /mi
- 10K1:08:03
April 5, 2008
- Place
- 12610
- Pace
- 10:57 /mi
- 10K46:30
March 31, 2007
- Place
- 1150
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4209 | 2:43:51 | 12:30 /mi |
| Mar 28, 2009 | 10K | 10526 | 1:02:18 | 10:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2780 | 2:29:26 | 11:24 /mi |
| Apr 5, 2008 | 10K | 12610 | 1:08:03 | 10:57 /mi |
| Mar 31, 2007 | 10K | 1150 | 46:30 | 7:29 /mi |