Personal bests
10K
1:11:43
2015 · 11:33 /mi
8K
1:23:07
2018 · 16:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:23:07
November 10, 2018
- Place
- 2580
- Pace
- 16:43 /mi
- 10K1:12:23
April 1, 2017
- Place
- 11316
- Pace
- 11:39 /mi
- 10K1:11:43
March 28, 2015
- Place
- 14325
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2580 | 1:23:07 | 16:43 /mi |
| Apr 1, 2017 | 10K | 11316 | 1:12:23 | 11:39 /mi |
| Mar 28, 2015 | 10K | 14325 | 1:11:43 | 11:33 /mi |