Personal bests
10K
2:02:35
2008 · 19:44 /mi
8K
1:35:21
2007 · 19:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:14:02
March 28, 2009
- Place
- 25685
- Pace
- 21:34 /mi
- 10K2:02:35
April 5, 2008
- Place
- 23400
- Pace
- 19:44 /mi
- 2007 NTELOS 8k1:35:21
November 10, 2007
- Place
- 4846
- Pace
- 19:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25685 | 2:14:02 | 21:34 /mi |
| Apr 5, 2008 | 10K | 23400 | 2:02:35 | 19:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4846 | 1:35:21 | 19:11 /mi |