The Vault

Personal bests

10K

1:00:13

2003 · 9:41 /mi

10K4 finishes · best 1:00:13 in 2003 · latest 1:05:49 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7093	1:05:49	10:36 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5178	1:02:24	10:03 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3003	1:00:13	9:41 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2880	1:04:10	10:20 /mi