Personal bests
Marathon
3:52:56
2011 · 8:53 /mi
10K
47:44
2011 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:59
March 31, 2012
- Place
- 8398
- Pace
- 9:10 /mi
- 2011 SunTrust Richmond Marathon3:52:56
November 12, 2011
- Place
- 1101
- Pace
- 8:53 /mi
- 10K47:44
April 2, 2011
- Place
- 2108
- Pace
- 7:41 /mi
- 2010 SunTrust Richmond Marathon4:07:31
November 13, 2010
- Place
- 1622
- Pace
- 9:26 /mi
- 10K53:27
March 27, 2010
- Place
- 5396
- Pace
- 8:36 /mi
- 10K52:20
March 28, 2009
- Place
- 4092
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8398 | 56:59 | 9:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1101 | 3:52:56 | 8:53 /mi |
| Apr 2, 2011 | 10K | 2108 | 47:44 | 7:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1622 | 4:07:31 | 9:26 /mi |
| Mar 27, 2010 | 10K | 5396 | 53:27 | 8:36 /mi |
| Mar 28, 2009 | 10K | 4092 | 52:20 | 8:25 /mi |