Personal bests
10K
1:08:07
2005 · 10:58 /mi
8K
51:22
2004 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k56:14
November 10, 2007
- Place
- 3663
- Pace
- 11:19 /mi
- 10K1:13:46
March 31, 2007
- Place
- 12767
- Pace
- 11:52 /mi
- 10K1:16:51
April 1, 2006
- Place
- 10387
- Pace
- 12:22 /mi
- 2005 NTELOS 8K53:17
November 12, 2005
- Place
- 2947
- Pace
- 10:43 /mi
- 10K1:08:07
April 9, 2005
- Place
- 7659
- Pace
- 10:58 /mi
- 2004 NTELOS 8K51:22
November 13, 2004
- Place
- 2137
- Pace
- 10:20 /mi
- 10K1:12:39
March 27, 2004
- Place
- 7484
- Pace
- 11:42 /mi
- 2003 NTELOS 8K56:42
November 15, 2003
- Place
- 2686
- Pace
- 11:24 /mi
- 2002 NTELOS 8K55:13
November 9, 2002
- Place
- 2084
- Pace
- 11:06 /mi
- 10K1:10:35
April 13, 2002
- Place
- 4140
- Pace
- 11:22 /mi
- 2001 NTELOS 8K53:08
November 10, 2001
- Place
- 1930
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3663 | 56:14 | 11:19 /mi |
| Mar 31, 2007 | 10K | 12767 | 1:13:46 | 11:52 /mi |
| Apr 1, 2006 | 10K | 10387 | 1:16:51 | 12:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2947 | 53:17 | 10:43 /mi |
| Apr 9, 2005 | 10K | 7659 | 1:08:07 | 10:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2137 | 51:22 | 10:20 /mi |
| Mar 27, 2004 | 10K | 7484 | 1:12:39 | 11:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2686 | 56:42 | 11:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2084 | 55:13 | 11:06 /mi |
| Apr 13, 2002 | 10K | 4140 | 1:10:35 | 11:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1930 | 53:08 | 10:41 /mi |