The Vault

Personal bests

10K

55:31

2001 · 8:56 /mi

10K5 finishes · best 55:31 in 2001 · latest 1:10:44 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9042	1:10:44	11:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5544	1:00:37	9:45 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5054	1:01:55	9:58 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2818	59:13	9:32 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1988	55:31	8:56 /mi